eiguimara Leite

We live in an age where speed has become synonymous with efficiency. We’re constantly pressured to do more, produce more, show more. But is this endless race truly serving us? Amid the chaos, a silent yet powerful longing emerges: the desire to bloom in real life — with purpose, presence, and authenticity. The art of … Read more

In today’s fast-paced, technology-driven world, digital tools and apps are often seen as the ultimate solution to boosting productivity. Notifications, apps, and online platforms promise to optimize our time and make us more efficient. However, many people find themselves overwhelmed, distracted, and struggling to maintain focus. The constant barrage of digital stimuli often leads to … Read more

I confess that I’ve lost count of how many times I’ve caught myself looking at my phone for no reason at all. It’s almost a reflex: hand in pocket, screen unlock, endless scrolling. While notifications keep flashing and luminous screens dominate my visual field from dawn to dusk, I feel that something important is being … Read more

In an era where tablets, smartphones, and television have become default sources of entertainment for children, carving out genuine, screen-free time as a family is not only beneficial — it’s essential. Children thrive on connection, attention, and real-world experiences, and one of the best ways to provide that is to organize screen-free outings intentionally, creating … Read more

In a world dominated by screens, constant notifications, and digital noise, couples often find it hard to connect on a deeper, uninterrupted level. While technology has its perks, it can easily rob us of the meaningful, organic moments that make relationships flourish. Reclaiming your connection begins with something beautifully simple—stepping outside together, and leaving your … Read more

In an increasingly digitalized world, our weekends, which should be a refuge for rest and connection with family, often become a continuation of our busy workdays. Instead of enjoying the presence of our loved ones, we are immersed in our screens, answering emails, browsing social media, or simply consuming excessive content. Organizing a weekend without … Read more

We live in a digital age where screens and electronic devices are present at all moments of our day. While technology offers numerous benefits, such as facilitating communication and providing access to information, it can also steal our most precious moments—those spent with the people we love. Spending quality time with family without the constant … Read more

In an increasingly connected world, technological distractions are everywhere. Whether it’s on your phone, computer, or TV, digital devices consume our time and energy, affecting not only work but also family interactions. Especially for those with children, balancing work demands with the need to spend quality time with your kids can be a challenge. Learning … Read more

In today’s fast-paced, technology-driven world, it’s increasingly difficult to spend meaningful time with our families. With smartphones, tablets, and computers always within reach, many of us find ourselves glued to screens even during our most precious moments of downtime. Social media notifications, constant messages, and the lure of online content often take away from the … Read more

With life becoming more and more connected, weekends have often become an extension of our digital routine, with many of us spending a significant amount of our free time in front of screens. This can affect our quality of life, making it difficult to create real moments of connection with friends, family, and even ourselves. … Read more